 | Kundalini Yoga Meditation 
Ref: 9780393704754
Techniques Specific For Psychiatric Disorders, Couples Therapy and Personal Growth
Author: D. Shannahoff-Khal
ISBN: 9780393704754
Publisher: W.W. Norton Publishers
Binding: Hard Cover
An ancient practice, Kundalini yoga is a clinically proven therapeutic modality that includes a wide variety of complex and simple meditation techniques involving breath, sound, eye focus, and hand/arm postures. Kundalini yoga is used to treat a range of psychiatric disorders and mental health problems such as anxiety, obsessive compulsive disorder, depression, bipolar disorders, addiction and other impulse control and eating disorders, ADHD and co-morbid disorders, chronic fatigue syndrome, sleep disorders, abuse and post traumatic stress disorder. David Shannahoff-Khalsa shares a bounty of techniques and teaches clinicians how to incorporate these effective methods into their own practices both for individuals and couples.
Price: €40.00
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 | Nawa Yogini Tantra
Ref: 9788185787428
Yoga for Women
Author: Swami Muktananda
ISBN: 8184787425
Publisher: Yoga Publications Trust
Binding: Trade Paperback
This book is written exclusively for women from the outlook of a woman. The first section, on spirituality, describes the important role of women in social and spiritual evolution, and traces their development from menarche to menopause. The second section discusses special applications of yoga for backache, depression, menstrual irregularities, pregnancy, prolapse, overweight and others. Each chapter inspires the woman to help heal herself and regain her divine power through the practices of yoga. The third section deals with yoga sadhana and includes a guide to yogic practice, explaining where, how and when to practice. Techniques are divided into three levels: beginners, intermediate and advanced.
Price: €14.00
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 | Ref: 9780893890834 Joints and Glands Exercises
As Taught by Sri Swami Rama of the Himalayas
Author: Rudolf Ballentine
ISBN: 0893890839
Publisher: Himalayan Institute Press
Binding: Spiral Bound
Price: €13.00
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